Shoulder recovery

5 September 2026 7 min read

How to use a cold therapy machine after shoulder surgery, a safe setup guide

A cold therapy machine can make the first weeks after shoulder surgery far more bearable, but only if you set it up and use it correctly. Here is the safe way to run it at home.

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ACL recovery

28 August 2026 6 min read

Cold therapy machine or ice packs after ACL surgery, what actually works

Ice packs are cheap and everywhere, so why do so many people hire a cold therapy machine after an ACL reconstruction. The difference comes down to consistency and compression.

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Knee recovery

18 August 2026 6 min read

How long should you use an ice machine after knee replacement surgery

Most people are told to ice after a knee replacement, but almost nobody explains for how long, how often, or when to stop. Here is what the clinical consensus actually says.

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